What does Rebalance Offer?

  • Rebalance advise people towards a sustainable weight loss, avoiding agonising diets and a lifelong renouncement. We achieve it together and we help keeping your desired weight.

    We can inspire/motivate you with a program who demonstrates uniquely high long-term success, and experience a body sensation, wellbeing and the joy of life!

    Your body is an irreplaceable asset – you only have one. Take it easy, listen to your body, try to understand it and make small alterations.

How does Rebalance Work?

  • Rebalance is not a diet, but rather a productive partnership between participants, medical doctors and nutritionists. Considering your preferences and habits, we will guide you step by step towards your ideal weight with a long-term success!

    You define your very personal goals. We offer professional courses, individual support and support in the realisation of your ambitions. Your health is important to us!

    Thanks to our profound expertise and experiences, you do not have to be afraid of the yo-yo effect. Our sustainable method changes and shapes your everyday life. Discover a new, balanced body sensation together with us!

How does Rebalance Generate such a High Long-Term Success Rate?

  • Rebalance uses a convincing method based on current findings of medical research. Previous experience shows that more than 80% of the course visitors have been able to maintain their weight loss to this day.

    This weight loss effect can only be achieved by intensive support from highly qualified professionals over a 2 years’ period. Together, we analyse and optimise your nutritional processes, in order to consistently lead you towards your personal goals.

    Simple and practical rules provide new perspectives and helps with the implementation of a balanced alteration of the diet. Thus, you will experience a successful weight loss, without depending on certain special products, excessive sport or unilateral diets.

What Courses does Rebalance Provide?

  • Meetings take place once a month over a two years’ period. You can book individual (flexible) or motivational group courses. This allows an intensive exchange of experience with the other participants.

    The content of the course provide medical advices and individual care through medical doctors with support from the nutritionists.

    If you have any questions or concerns, you can always contact your course instructor by e-mail or telephone. In addition, you will receive ongoing supportive information via our monthly newsletters.

Course program details

  • Bevorstehende Kurse:

    Stadt Termin Zeit Ort Referent(en)
    Zürich 2. Monday 19h Klinik Hirslanden Dr. med. Silvia Puglia
    Zürich 4.Wednesday 17:30h Klinik Hirslanden Dr. med. Marc Fouradoulas
    Basel 4. Thursday 18h ClaraSpital Dr. med. Nadja Pecinska
    Bern 2. Monday 19h Impact Hub Bern Dr. med. Alex Stalder
    Winterthur 3. Tuesday 19h Hotel Banana City Dr. med. Martin Sonderegger
    Aarau 1. Monday 19h Hotel Aarauerhof Dr. med. Gabriela Stöckli
    Cham 1. Monday 18h AndreasKlinik Dr. med. Bruno Kesseli
    Chur 3. Dienstag 18:30h Kantonsspital Graubünden Dr. med. Barbara Padberg

    The courses last for about a total of 2 years

Detailed Information in print version

People in Charge

  • The Rebalance team has many years of practical experience and a high degree of specialization and medical expertise. An intensive exchange of information and knowledge between the complementary areas of competence is our basis for providing expert support in every situation.

  • Dr. Med. D. Infanger is responsible for the medical care and support. He is a Specialist for Internal Medicine at Klinik Hirslanden in Zürich. Dr. Med. W. Enz is responsible for the management of the weight loss courses. Questions about body and eating habits are answered the nutritionist D. Schneider. She works in the Competence Centre for Metabolic Diseases at Klinik Hirslanden.

  • This team offer you a professional, conscientious and experienced atmosphere. Your health and your personal goals are our highest priority!

An Interdisciplinary, Medical, Specialist Team

  • The Rebalance Program is managed by an interdisciplinary team of medical doctors. It is characterised by many years of practical experience and a high degree of specialisation and expertise. A thorough exchange of information and knowledge between the medical specialists and our medical team leading the course, are the basis’ for providing profound support in every situation.

    Dr. med. David Infager– Nutritional medicine, Hirslanden Klinik Zürich
    Daniela Schneider– Nutrition consultant, Competence Centre for Metabolic Diseases, Klinik Hirslanden
    Swiss Olympic Medical Centre– Exercise and Sports Medicine (vacant)
    Dr. med. Torbias Herren– Sleep medicine, Inselspital Bern
    Dr. med. Bettina Wolf– Psychiatry, Klinik Hohenegg

Medical Course Instructors

  • Experienced medical doctors with appropriate training and certification are responsible for managing the group courses and individual treatments at Rebalance. They are carefully recruited, further trained, and gradually introduced to the program until they can take on the course guidance, become a course instructor and do individual coaching. You will regularly become involved with experienced course participants and the medical doctors (mentioned above) to exchange information, experience and for further education. The effectiveness of the course and participant satisfaction are continuously monitored.

        The 'chemistry' to your course instructor is another important success factor. Please take a look at the following 1 minute video clips of your future course instructors located close to. What do you prefer? A female or a male medical doctor, young and dynamic or experienced, a general practitioner or a specialist (internal, pathology / breast cancer, psychosomatics, urology), with / without children (mother / father / parenting experience), with sports experience (yoga, SAC, kayaking, hiking, skiing, jogging), with experience from abroad (Italy, Norway, England, Denmark, Czech Republic)?
    (The course instructors are answering the following questions in the video clips: Who are they – professionally/ privately? Why the have chosen to become a course instructor? Why they like Rebalance? How they want to motivate the participants?)

  • Dr. med. Marc Fouradoulas in Zürich – FMH Specialist in General Internal Medicine and Psychosomatic Medicine, SAPPM, Praxisgemeinschaft St. Jakobsstrasse 57, 8004 Zürich, YOB: 1979

  • Dr. med Barbara Padberg-Sgier in Chur – FMH Pathology, Deputy Chief Physician Pathology at the Cantonal Hospital Graubünden in Chur, Breast Center, previously Cantonal Hospital Aarau and University Hospital Zurich, FIAC, IPM, YOB: 1975

  • Dr. med. Nadja Pecinska in Zürich and Basel – Nutritional physicians DGEM/DAEM, Med. Specialist Journalist and Editor, YOB: 1975

  • Dr. med. Silvia Puglia in Zürich – FMH Internal Medicine, FMH Cardiology, Senior Physician Cantonal Hospital Olten, Assistant Doctor at the Triemli Hospital and the Cantonal hospitals in Basel, Geneva and Lugano

    Mother, YOB: 1977

  • MSc Henriette Saevil (English) – Clinical Nutritionist, Master of Science from England, Bachelor of Science from Denmark, Grammar School in Norway, YOB: 1990

     

     

     

  • Dr. med Martin Sonderegger in Winterthur – FMH Specialist in General Internal Medicine, Medical Doctor with special function, Psychiatry St. Gallen North, previously Telemedicine, Freelance Medical Journalist, YOB: 1954

  • Dr. med. Alex Stalder in Bern and Basel – FMH General Medicine, a long time as General Practitioner in Binningen near Basel, Chief Physician at Basler Private Hospital, Lecturer, YOB: 1958

  • Dr. med. Kristina da Fonseca Ärztin (eidgenössisches Staatsexamen), Assistenzärztin Klinik St Urban Alterspsychiatrie, Assistenzärztin Kinder- und Jugendpsychiatrie Ambulatorium Olten. Bewegungs- und Ernährungscoaching. Ehemalige internationale Leistungssportlerin (Mittelstreckenlauf 800 m -5000 m). Mutter. 1972 geboren in Berlin.

  • Dr. med. Lucie Tlach in Chur – FMH Internal Medicine, Sports medicine, Cantonal Hospital Chur, YOB: 1984

  • Dr. med. Katherine Ponnath, Instructor for individual care